Day 3 - Check-in with a friend and do 10 push-ups - February Fitness Challenge

Hello everyone, Day 3 here.

Today I've challenged you to ask a friend how they are doing and LISTEN to their response. I added that second part because, all too often, we tend to ask only to respond. This is about them. It's not a moment to spout off on your day or air your emotional laundry, it's to offer an open ear and open heart to find out how they truly are.

We've all been affected by this pandemic, in one way or another, and this is a great reminder to check-in.

For our Fitness Focus:

Complete 10 push-ups. These can be at any incline necessary to do 10 with no rest. The higher the incline, the easier each repetition. In the video posted below I overview proper form and the multiple levels these tricep-pushups can be completed at. Choose something challenging enough to push through but easy enough to finish strong and in good form.

  • Core braced.

  • Whole-body active.

  • Full Range of Motion.

  • Use your breath.

There we have it. Day 3... in our February Fitness Challenge.

Any questions, message me anytime.

Once you've completed the day... comment below with your findings and progress, I'd love to support you while we challenge ourselves one day at a time. #DayOneAlways mentality with #believeagainfitness effort will create the #healthylifestyle consistency we need. Social media hashtag #februaryfitnesschallenge2021 and be sure to have FUN.

We've got this together.

🌹 Take care all and much love.

Join the Story

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🌹 Take care and much love.

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© 2020 by Kelsey Hoople

No negativity zone. That does not include ignoring or avoiding feelings. There is much emotion between these pages.  To feel better we must choose to feel better and make our way through it all, one step at a time. Kindness, a choice.

**All the information contained in this site is based off my own education, experience, beliefs, and personal opinion. I am not a Doctor, dietitian, nurse, or otherwise. I only know what has worked for me, continue to learn by gaining qualifications, and listen to what has worked for others I trust. Always evaluate your own risk, belief, and perspective then decide how to proceed. For natural Mental Health help visit: New Perspectives Counselling