Kelsey Hoople

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- Movement Warm-Up | Time to take a fitness break! -

Cardio, flexibility, strength, mindfulness, balance, and intention.

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6 days ago
3 min

Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In

60

Feb 25
3 min

3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums

60

Feb 22
4 min

Ways to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation

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Please note: Some services I offer follow a donation structure. Pay what you can - when you can. The money given is applied to help others more by investing time. Fitness, personal development, support, connection, growth are all passions of mine. Price Quotes are available upon request for speaking, website work, and consults.

🌹 Take care and much love.

© 2020 by Kelsey Hoople

No negativity zone. That does not include ignoring or avoiding feelings. There is much emotion between these pages. To feel better we must choose to feel better and make our way through it all, one step at a time. Kindness, a choice.

**All the information contained in this site is based off my own education, experience, beliefs, and personal opinion. I am not a Doctor, dietitian, nurse, or otherwise. I only know what has worked for me, continue to learn by gaining qualifications, and listen to what has worked for others I trust. Always evaluate your own risk, belief, and perspective then decide how to proceed. For natural Mental Health help visit: New Perspectives Counselling