Fitness is just a decision to put one foot in front of another, day after day, until progress is made. 

There is no quick fix to a healthy lifestyle... only temporary solutions. I love to help people learn their bodies, overcome obstacles, and be greater than their own excuses. It may not be easy, but it can be fun.

I offer Functional Fitness Training with a focus on making daily living easier. We work on optimizing range of motion, cardio, strength, flexibility, endurance, balance, posture, structural muscle stability, and work together to create a healthy lifestyle; mind, body, soul. Beginner to Advanced, with or without limitations, my program will have you moving like you never thought possible. Book an assessment today!

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Please note: Some services I offer follow a donation structure. Pay what you can - when you can. The money given is applied to help others more by investing time. Fitness, personal development, support, connection, growth are all passions of mine. Price Quotes are available upon request for speaking, website work, and consults.

🌹 Take care and much love.

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© 2020 by Kelsey Hoople

No negativity zone. That does not include ignoring or avoiding feelings. There is much emotion between these pages.  To feel better we must choose to feel better and make our way through it all, one step at a time. Kindness, a choice.

**All the information contained in this site is based off my own education, experience, beliefs, and personal opinion. I am not a Doctor, dietitian, nurse, or otherwise. I only know what has worked for me, continue to learn by gaining qualifications, and listen to what has worked for others I trust. Always evaluate your own risk, belief, and perspective then decide how to proceed. For natural Mental Health help visit: New Perspectives Counselling