I believe everyone can find happiness, peace within themselves, and a fit, confident, healthy-lifestyle worth loving. Judgement is for our own eyes in the mirror, yet a good indictor of what may need to change. I offer fitness programs, healthy conversations, lifestyle consults, creative workshops, information classes, knowledge, influence, and perspective for those who want it.

I am living proof people can change. …if and when they want to.

My journey has been a fight through anxiety, depression, self-sabotage, fear, addiction, but most of all a battle with loving WHO I AM and WHO I WANT TO BECOME.

I first had to learn, I was worth the effort of self-awareness, success, and personal care.

~You are too.

We try so hard every day to help others and in that giving become more depleted of energy. There seems to be one thing after another ...after another. Life just doesn't stop! We know we should do something different but what can we do when it all feels too overwhelming to do anything else except what we are already doing.

My passion is to help you feel better by investing in YOU. Together we create a plan based on achievable personal goals, develop positive habits through accountability, and shift the mind by harnessing determination to be the best YOU can be; for yourself and others; body, mind, and spirit. 

We are all human; imperfect, over-burdened, unique.

Within that... we also have the ability to LEARN.

Do you want to feel better?

Have more energy for everyday life?

Be stronger, more confident, happier?

Embrace a healthier lifestyle?

Make better choices, know yourself more, or achieve a specific goal?

Perhaps just 'fill your cup' so you have the ability to share your -best- self with others.

I'm here for you; as a Fitness Trainer, a Weight-Loss Coach, Creative Connection, and Friend.

<Contact Me Online> today.

Sherwood Park, Alberta, Canada.

1-800-311-7091 ext. 700. 

We will find the steps that lead from where you are to where you wish to go.

🌹 Take care all and much love.

~Kelsey Hoople

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Please note: Some services I offer follow a donation structure. Pay what you can - when you can. The money given is applied to help others more by investing time. Fitness, personal development, support, connection, growth are all passions of mine. Price Quotes are available upon request for speaking, website work, and consults.

🌹 Take care and much love.

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© 2020 by Kelsey Hoople

No negativity zone. That does not include ignoring or avoiding feelings. There is much emotion between these pages.  To feel better we must choose to feel better and make our way through it all, one step at a time. Kindness, a choice.

**All the information contained in this site is based off my own education, experience, beliefs, and personal opinion. I am not a Doctor, dietitian, nurse, or otherwise. I only know what has worked for me, continue to learn by gaining qualifications, and listen to what has worked for others I trust. Always evaluate your own risk, belief, and perspective then decide how to proceed. For natural Mental Health help visit: New Perspectives Counselling