I choose to live awake. Truthful. Transparent. Honest. Loving.

Today is Day One Always is a life policy.


I believe everyone can find happiness, peace within themselves, and a fit-life worth loving. Judgement is for our own eyes in the mirror. I have connections, offer training, workshops, classes, information, and perspective for those who truly want it. Discover new hobbies, meet friends, or see a different world entirely. Perhaps transform life into the one you envision?

I am living proof people can change. …if and when they want to.

My journey has been managing anxiety, fighting depression, recognizing self-sabotaging behaviors, overcoming phobias, shaking addictions, embracing healthy weight loss, fighting fear, and using my own self-awareness and education to help others. 


I needed to do and live better... 

which meant focus, hard work, and overcoming my own excuses.

Cigarette free since August 20, 2015.

Sober from Alcohol since April 1st, 2018.

Quit off/on relationship with Weed, January 12, 2020 after a Mental Health Emergency.

I have transformed my body from 340 lbs to 190 lbs so far

Developed a passion for fitness and became a personal trainer and nutrition coach.

I've learned to quiet my mind and now lead Yoga Nidra Meditations.

I embrace my qualities to examine the control I have over my own actions.

Today is Day One Always reminds me to learn everyday... and use the same passion I had at the beginning to keep pushing forward. All I have is right now... Day One, again and again.


My passion is to help others who want to create a life they love. I help open perspective, develop positive habits through self awareness, and shift the mind by harnessing determination to be the best we can be. 

🌹 Take care all and much love.

Current Projects:

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Please note: Some services I offer follow a donation structure. Pay what you can - when you can. The money given is applied to help others more by investing time. Fitness, personal development, support, connection, growth are all passions of mine. Price Quotes are available upon request for speaking, website work, and consults.

🌹 Take care and much love.

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© 2020 by Kelsey Hoople

No negativity zone. That does not include ignoring or avoiding feelings. There is much emotion between these pages.  To feel better we must choose to feel better and make our way through it all, one step at a time. Kindness, a choice.

**All the information contained in this site is based off my own education, experience, beliefs, and personal opinion. I am not a Doctor, dietitian, nurse, or otherwise. I only know what has worked for me, continue to learn by gaining qualifications, and listen to what has worked for others I trust. Always evaluate your own risk, belief, and perspective then decide how to proceed. For natural Mental Health help visit: New Perspectives Counselling